Everything you need to start your journey
Services
Unlock your potential with our data-driven approach
At Track and Thrive, we believe that true wellness starts with understanding your body. Our services are designed to help you take control of your health journey, whether you're an individual looking for personalized support, a company aiming to empower its employees, or an organization seeking to measure your impact. Explore our offerings below to discover how our expert guidance and innovative tools can help you thrive.
Take control of their wellness
What we offer
1-on-1 Coaching
Personalized coaching tailored to your unique body data, lifestyle, and goals. Includes private Zoom sessions, daily WhatsApp check-ins, and a FREE starter pack (CGM Journal, printable daily tracker, 7-day low-carb meal plan, natural hacks for insulin sensitivity, and personalized lifestyle tips).
14-Day CGM Bootcamp
Join our virtual group bootcamp and use a Continuous Glucose Monitor (CGM) to discover exactly what spikes your blood sugar. Get real-time support, guided lessons, and data-based breakthroughs
In-Home Support
We come to you! Includes a full pantry audit, meal plan review, shopping guide, and practical tips to turn your home into a healing zone. Available in select areas.
Corporate Wellness
Bring energy, clarity, and wellness to your team. Our corporate packages include health talks, sugar-tracking challenges, and on-site or virtual staff coaching.
Group Support
A safe, structured WhatsApp group experience with weekly themes, live Q&A’s, recipes, challenges, and accountability. Heal in community, not isolation.
The S.I.M.P.L.E. Protocol
A Real-World Approach to Reversing Type 2 Diabetes — Rooted in African Wisdom. A lived and proven strategy for taking back control of your health using your own body data — blood sugar, sleep, movement, stress, and cravings — as your guide.
.
